About Program 51
Program 51 adopts the philosophy that a program should be built around the athlete. Program 51 is the first and only complete and custom athletic training program on the market. You read right, COMPLETE and CUSTOM.
J. Momon Program developer, former professional basketball player, 51 inch vertical jump
Not just vertical jump, not just speed not just conditioning but all three in one ultimate training program, plus much, much more.
Program 51 was developed by former and current professional athletes, coaches and trainers including:
An current NBA sports conditioning specialist, A three time King Of The Cage Champion
and coach to many current and past Olympians, a former NFL wide receiver, a former world champion boxer,
a current college football coach, One of the most innovative functional sports training specialist in the world today,
and a former professional basketball player and current advanced personal trainer and sports conditioning specialist
who's training style helped him to a 50+ inch vertical jump.
Their goal during development of this program was to deliver proven performance enhancing techniques
to driven athletes to help them dominate their sport, No matter the sport..
Our program is the only one on the market that will enhance all of the 9 fitness components
and the only commercially marketed program that is built around the athlete.
We will tailor a program to fit your unique performance needs.
I know by now you are asking, how can a video athletic training program be custom and personal for me?
Program 51 is a 12 to 16 week training program which uses trainer to athlete feedback at certain intervals during the program.
After week 1 you send in your "athlete fingerprint profile" and baseline evaluation form
in a video on VHS, DVD or SD or though email (if you can't get video footage, complete the forms included be as honest as possible)
You will send in performance footage again at the end of week 4, 8, 12 and 16 (if needed)
once we receive your material we have our experts examine and evaluate your footage for:
Technique, explosiveness and overall skill level, we then use our state of the art motion and biomechanics analysis system
to compare your mechanics to our "Icon Ideal Model"
Our experts then proceed to create a second program that will be unique to you and help you maximize our results as much as possible.
70 Inch Hurdle Jump
We Garantee You'll:
- Improve your vertical jump 9 to 18 inches Guaranteed
- Slash 40 Time .2 to .4 seconds Guaranteed
- Gain a lightning fast first step
- Improve reaction time
- Develop phenomenal foot speed
- Improve lateral and overall quickness
- Dramatically improve balance
- Improve joint strength and stability
- Develop indestructible ankles
- Improve functional strength
- Improve squat by 80 pounds
- Improve bench press by 40 pounds
- Improve muscle flexibility
- Improve tendon elasticity
- Improve VO2Max
- Improve cardiovascular endurance
- Improve strength endurance
- Add lean muscle mass
- Burn body fat
- Develop functional performance core strength
- Develop high performance motor pathways
- Improve eye agility and depth perception
- Develop superior confidence
- Improve motivation
- Double your money back guarantee. No catches, gimmicks, or small print
Baseline Evaluation
Most programs on the market today send you a video and handbook then tell you to go at it,
without knowing your performance level or needs. Its just like sports, just because
I'm a coach with a good offense does not mean it will work, I have to change it to fit my players ability level.
The purpose of our baseline evaluation process is to evaluate your fundamental building blocks of athleticism
and preparedness for athletic training.
There are a lot of copy cats out there don't be fooled we are the original program to offer this type of evaluation system.
- Step one, we will evaluate your functional movement quality, which includes: range of motion, balance, body control and stability.
- Step two, we evaluate the status of your functional performance quantity, this is evaluated by time or distance, e.g the height of your vertical jump or 40 yard sprint time.
- We test your total vertical jump capacity using our exclusive 12 Star vertical jump testing system. This test will break down your total power output ratio
- Last we evaluate you status of sport skill, this is the specific proficiency that ability or dexterity with movements that define a sport or one of its positions Even the most advanced athletes have at least one muscular imbalance during their first evaluation.
Upper and Lower Body Balance Progressions
Now that you have gone through your evaluation its time to strengthen muscle imbalances.
We will show you basic exercises to help you correct imbalances and bad biomechanics.
How can you get the most out of a training program if one leg is stronger then the other,
or you don't have the flexibility to complete the movements correctly?
It is important to strengthen or at least balance the foundation before re-evaluating you skill and ability.
Balance is a key factor in elite training programs. Strength, flexibility, speed and stamina must be balanced.
Without balance, efficiency is sacrificed. When efficiency is lost so is power.
This is the same evaluation given to NBA, NFL, and Elite Olympic athletes by elite team and private trainers.
Weak Links And Energy Leaks
Ever started a training program and a few weeks into it your knee starts to hurt?
Or during the season lower back pain starts to occur daily during training or games?
This pain is usually caused by Micro trauma. Micro trauma results when small amounts
of stress are imposed on the body overtime caused by poor biomechanics or over training.
Poor biomechanics are movement mistakes in which the body compensates and uses suboptimal joint alignment,
muscle coordination, and posture. Usually these mistakes cannot be seen by the untrained eye and don't
immediately hinder performance. They manifest as fatigue and appear when the fundamentals of conditioning
and technique are not observed. What is causing these errors is what we call a weak link.
Energy leaks result from weak links. Poor efficiency+stress= energy leaks.
Energy leaks occur when all of the energy generated to perform a certain task or movement
does not go specifically into that task or movement. Science and common sense tells us that the energy must go somewhere,
this misdirected energy usually creates stress within the body.
This stress can cause unnecessary work or movement in another part of the body, placing greater
stress on certain muscles (strains) or cause awkward motion of the spine or limbs placing
greater stress on the joints and ligaments (sprains) if this trauma continues for weeks or months
the athlete will pay the price. Lets say you are stiff through the hips and you put off a
flexibility training to focus on power and explosive training.
You start a plyometric program, a lot of high intensity plyometric movements requires you to
lift your knees as high as possible. This type of training requires rapid acceleration, leg strength and good form.
If you attempt this type of training without hip flexibility you will use some other form of movement
to help gain the knee lift necessary for plyometric training.
The brain will compensate for the lack of flexibility and use alternative movement patterns
you are working around the weak link and its creating an energy leak.
We show you how to work through the weak link and promote an optimal training environment within your body.
- Improve flexibility
- Increase range of motion
- Dramatically reduce risk of injury
- Increase the effectiveness of each workout
- Achieve results up to 2 times faster
- Improve vertical jump and speed without doing one jumping or running workout
Exclusive Hyper Hybrid Training System
Now to the good stuff. The drills in our program are designed to build maximum strength and explosive power
through hybrid plyometric, isometric and max contraction training drills and are to be used in a
complete sports training program. Most of these drills are unique to this program and cannot be found elsewhere.
Our system is performed along a continuum, which is from low intensity to moderate to high intensity.
Each stage builds the needed strength to prepare you for the stage above it.
The high intensity drills are very advanced and should only be completed after you have achieved adequate strength and efficiency
in our previous hybrid drills. In the foundation stage you will complete low impact drills,
then advance to the power building stage where you will complete moderate impact drills,
then on to the Hyper stage where you will complete very high impact drills.
Since most athletic movements originate in the hips and legs continue through the core of the body
and to the shoulders chest and arms, our Hybrid system follows this power chain and include exercises for the lower body,
core and upper body. This program will be custom fitted to your unique performance needs.
This system will boost your athletic development to the next level,
The average vertical jump gains gain as of now is around 14 inches, with the lowest being 11 inches
and the highest being an amazing 29 inches. This system Has been used by world class athletes to build mind blowing vertical jumps.
This is by far the most advanced and powerful vertical jump training system available.
- No extra equipment needed to complete this program
- 4 Stage bodyweight training program
- 4 stage exclusive Tempo Isometric training program
- 4 Stage exclusive Plyometric training program
- 3 stage master level program for those who have achieved a 42 inch or higher vertical jump
- Exclusive "Good Morning Mr. Superman" routine for instant improvement
- Exclusive movement combinations in the above programs can only be found in Program 51
- Tested by over 2000 athletes just like you, proven to be effective.
- Exclusive ROE based system guarantees weekly improvement.
- Improve power output by 60%
- Improve Base Strength
- Improve Transition Power
- Improve explosive reactive power
- Train your CNS to perform at at its maximum potential
- Improve your vertical jump without weights
- Improve sprint speed
- Improve agility
- Develop an explosive first step
- You can't find this system in any other vertical jump or speed training program
Olympic Strength Enhancement Program
his program will show you how to perform traditional Olympic lifts for maximum explosiveness
this program is for athletes who want t supplement their training with a weight routine.
This could be a complete program by itself.
This is a 4 phase program which leads you from building base strength to dynamic explosive power.
- Phase One Olympic training for base strength
- Phase 2: Strength to Power Transition I
- Phase 3: Power to Explosion Transition II
- Phase 4: Explosion to Dynamic Explosion Transition III
Advanced Medicine Ball Training Program
The best medicine ball routine you have ever seen, Have you ever wondered how guys like Kobe Bryant,
Vince Carter and Lebron James, seem to stay in the air forever?
Its because of supreme core strength, this program will give you the tools you need to develop this kind
of explosive core strength. This guide alone can add 6 to 8 inches to your vertical jump
- Athletes guide to medicine ball training to develop dynamic core strength, stability and dynamic balance.
- Exclusive medicine ball program for jumpers
- Exclusive medicine ball training program for leapers
- Exclusive medicine ball training program for sprinters
S.P.P.R. Reaction Enhancement Program
See. Process. Prepare. React. Just because you are fast dose not mean you react fastest sports
where you directly compete against an opponent (Basketball, Football, Boxing, Martial Arts, Soccer)
the player with the fastest reaction time usually wins. Here we show you techniques to improve sight,
process what you see and react tin the shortest time possible.
We also show you how to control the reactionary gap,
which is a calculation of distance between you and you opponent and time
it takes you to see their movement and close or widen that distance.
- Over 50 drills to improve reaction speed and quickness. Dynamic reaction ball drill only found in this program
- This is the most comprehensive and effective reaction and quickness development routine on the market
- 20 drills to improve eye agility and depth perception
Biomechanics Feedback and Motion Analysis
We use the same biomechanics and motion analysis technology used by top training facilities around the world.
We break down every aspect of your relevant movements to correct problems at their most basic level.
This would cost you $600 to $1000 per session in a clinic.
- Eliminate performance destroying movement mechanics
- Develop fluid functional movement and and body flow
- Correct mistakes before they become problematic
- Dramatically Reduce chance of injury
- Visual easy to read feedback of your performance mistakes, makes mistakes easier to correct
- See results faster
- Become a performance machine
Only $49.99 sale price
Bodybuilding For The Performance Athlete
In team sports the its not the most muscular athlete that wins its the most functional,
to be a great athlete you must learn how to condition your body for protection (muscle mass)
and function each athlete has a delicate balance where muscle mass can take away from function and performance.
we show you how to identify this area and body build for maximum function.
- Develop a functional "Pro Body"
- Gain 15 pounds of lean muscle mass in 12 weeks
- Drastically Reduce body fat
- Develop a body opponents bounce off of
- Retain speed, quickness and flexibility
- Suffer from less nagging injuries
- Give scouts confidence that you have the size and strength to compete at the next level
Cardiovascular Training For Explosion Sports
This program will be very valuable to you especially in the pre season and off season.
A lot of myths will be dispelled. If you are a high school or youth coach you should read this program.
- Program I Developing Power Endurance
- Program II: Guide to improving cardiovascular endurance for fast paced sports
- Program III: Breaking through the Lactic threshold
Training Safely After Injury
You go up high on the glass and pull down a tough rebound then you land and bam!!! you roll your ankle,
now you are on the shelf for weeks maybe months, no training no games just therapy on your injured ankle.
When you return you want to quickly regain the level of performance that you achieved before you
were injured but you don't want to risk re-injury.
In this program we show you how to safely and effectively continue your training and quickly return to a high level of performance.
- Program 51 guide to super joints and tendons
- The only program you'll need to reduce the effects of jumper knee
- Program 51 guide to indestructible ankles
Periodized Program Design
So you can continue using our program during your sports season and peak a critical points during the
season at critical points during your season.
If you have seen a lot of training programs on the market most of them say
"You should complete this program during your off season" With Program 51 we take a periodized approach
that lets you use our program anytime of the year without sacrificing performance,
as a matter of fact our program will help you peak at critical points during the season.
Want to be at your best during the playoffs? We will show you how to peak at that time.
Saple Table Style
| Phase | No. | Focus | Time |
|---|---|---|---|
| General Preparation Speed and Power: | 1 | Evaluation of weak links and energy leaks Evaluation of Strength and power deficits Evaluation of and elimination of sub optimal biomechanics Development of lower body strength Development of upper body strength Development of core stability Development of functional core strength Development of upper and lower body power Develop Upper and lower body power in a shorter range of motion | Off Season |
| General Preparation Speed, Agility, Acceleration and Reaction: | 2 | Develop linear and lateral movement speed Improve deceleration and change of direction agility Convert strength and power into athletic speed Continued development of athletic strength Development of power endurance Develop improved dynamic vision and reaction | Off Season |
| Sport Specific Preparation | 1 | Convert speed, agility power and acceleration into sports focused movements Address sport-specific injury concerns Develop energy system-specific stamina | Off Season/Pre Season |
| Competitive In Season Phase | N/A | In season Maintenance and continued development of Functional athletic strength and power | In Season |
2 Years Of Unlimited Program Support
We will promptly answer any questions you may have you can even set up
phone consultations with our lead trainer for a full two years.
We will also continue to review your training and game videos and change your training
program as needed during this time.
You can expect to see a vertical jump increase of 15 to 18 inches during your first 8 to 12 weeks,
but those who stick to the program for a full two years can see results of 24 to 30 inches!
All vertical jump programs are not all created equal and this program is unlike anything on the market.
If you do not improve using this program we will give you a full refund, no questions asked!
We also give you free program support and training feedback for two years after your order.
Which means that we will revise and write new programs for you as your ability improves for free.
Available now for $49.99 Don't hesitate click here to try Program 51 today
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