Anyone
who has searched for a training program has come in contact with an
abundance of prepackaged
information in a cookbook format.
This
material is based on the philosophy that any athlete can fit any
program.
First lets talk about what program 51 is not:
1. It's not a
recycled affiliate Ebook program that's ranked (Top 5 vertical jump
Programs!)
and sold by every get rich quick ebook affiliate marketeer on the
internet for
a 50 percent slice of the profit. This program
is comprised of over 100 exercises and 15 different modes of training
that are unique to this program.
2. It's not a
dangerous Habitual Training program that can lead to imbalances on
stress injuries.
3.
It's not a program that makes you buy each program separately, speed
guide, vertical jump, stretching...
Everything is included in one
program.
4. It's not a
program that uses Cheesy marketing gimmicks. "This offer is only
available
to the next 18 customers"
"The price will go up to $500 at midnight on September 1st". Our price
is $44.
5. We don't
use fake and paid testimonials to make our product more marketable
6. We don't
use video clips of guys who have never heard of our program until we
wrote them a check,
promoting our program. We only use video of our actual program creators
and assisting trainers.
7.
We are not marketing specialist with 20 inch vertical jumps trying to
"teach you the secrets that will unlock your explosive vertical jump
potential"
Our trainers and program creators can actually jump and run.
8. Its not the same old workout programs and exercises that
your grandfather used and can be found in every
training manual, book,
and ebook flooding the market.
9. Bonus 1!!!! Its not a program that trys to sway you with $1 a bundle
bonus ebooks.
You know the same ones said to be "$400 in bonus offers" Secret
Vertical Diet!! 6 pack abs!!!...
Ask yourself, if this program was really as complete as they say, why
would I need bonus programs?
Program
51 on the other hand adopts the philosophy that a program should be
built around the athlete.
Program 51 is the first and only complete and
custom athletic training program on the market.
You read right,
COMPLETE and CUSTOM.
Not
just vertical jump, not just speed not just conditioning but all three
in one ultimate training program, plus much, much more. Program
51 was developed by former and current professional athletes, coaches
and trainers including:
An NBA team sports conditioning specialist, A
former National Track and Field Coach Of the Year
and coach to many
current and past Olympians, a former NFL wide receiver, a former world
champion boxer,
a current college football coach, One of the most
innovative functional sports training specialist in the world today,
and a former professional basketball player and current advanced
personal trainer and sports conditioning specialist
who's training
style helped him to a 50+ inch vertical jump.
Their goal during
development of this program was to deliver proven performance enhancing
techniques
to driven athletes to help them dominate their sport, No
matter the sport.. Our
program is the only one on the market that will enhance all of the 9
fitness components
and the only commercially marketed program that is
built around the athlete.
We will tailor a program to fit your unique
performance needs.
I know by now you are asking, how can a video
athletic training program be custom and personal for me?
Program 51 is
a 12 to 16 week training program which uses trainer to athlete feedback
at certain intervals during the program.
After week 1 you send in your
"athlete fingerprint profile" and baseline evaluation form
in a video
on VHS, DVD or SD or though email (if you can't get video
footage, complete the forms
included be as honest as possible)
You will send in performance footage
again at the end of week 4, 8, 12 and 16 (if needed) once
we receive your material we have our experts examine and evaluate your
footage for:
Technique, explosiveness and overall skill level, we then
use our state of the art motion and biomechanics analysis system
to
compare your mechanics to our "Icon Ideal Model"
Our
experts then proceed to create a second program that will be unique to
you and help you maximize our results as much as possible.
05/05/2008: Rice
University
has made Program 51 part of their off season training Routines!
06/03/2008: One Of the top
fitness clubs in Asia Genisis Health & Performance is now using
Program 51
We
guarantee you'll:
Improve your
vertical jump by 18 inches Guaranteed
Slash 40 Time by .4 seconds Guaranteed
Improve lateral and
overall quickness
Lightning
fast first step
Improve
reaction time
Develop
phenomenal foot speed
Dramatically improve
balance
Improve joint strength
and stability
Develop indestructible
ankles
Improve functional
strength
Improve squat by 80 pounds
Improve bench press by 40
pounds
Improve muscle flexibility
Improve tendon elasticity
Improve VO2Max
Improve cardiovascular
endurance
Improve
strength endurance
Add lean muscle mass
Burn body fat
Develop functional
performance core strength
Develop high performance
motor pathways
Improve eye
agility and depth perception
Develop
superior confidence
Improve
motivation
We
are so confident in our program that if you don't achieve all the
results listed above we'll let you keep the program and pay you $90!! ISBN Number:
978-1-4276-3178-7 Instant Delivery Buy Today
Train Today.
$44
(J. Momon Former Pro
Basketball Player, CSCS,
Biomechanics Specialist, 5'8 185 pounds, 51 inch vertical jump!!!,
Program creator)
Read our program outline below and see what all the hype is about:
Most
programs on the market today send you a video and handbook then tell
you to go at it,
without knowing your performance level or needs. Its
just like sports, just because
I'm a coach with a good offense does not
mean it will work, I have to change it to fit my players ability level.
The purpose of our baseline evaluation process is to evaluate your
fundamental building blocks of athleticism
and preparedness for
athletic training.
There are a lot of copy cats out there
don't
be fooled we are the original program to offer this type of evaluation
system.
• Step one, we will evaluate
your
functional movement
quality, which includes:
range of motion, balance, body control and
stability.
• Step two, we evaluate the
status of
your functional
performance quantity,
this is evaluated by time or distance, e.g the
height of your vertical jump or 40 yard sprint time.
• We test your total
vertical jump
capacity using our
exclusive 12 Star vertical jump testing system.
This test will break down your total power output ratio
• Last we evaluate you
status of sport
skill, this is
the specific proficiency that ability or dexterity with movements
that
define a sport or one of its positions
Even the most
advanced athletes have at least one muscular imbalance during their
first evaluation.
Now
that you have gone through your evaluation its time to strengthen
muscle imbalances.
We will show you basic exercises to help you correct
imbalances and bad biomechanics.
How can you get the most out of a
training program if one leg is stronger then the other,
or you don't
have the flexibility to complete the movements correctly?
It is
important to strengthen or at least balance the foundation before
re-evaluating you skill and ability.
Balance is a key factor in elite
training programs. Strength, flexibility, speed and stamina must be
balanced.
Without balance, efficiency is sacrificed. When efficiency is
lost so is power.
This is the same evaluation given to NBA, NFL, and Elite Olympic
athletes by elite team and private trainers.
Weak Links And Energy
Leaks Ever
started a training program and a few weeks into it your knee starts to
hurt?
Or during the season lower back pain starts to occur daily during
training or games?
This pain is usually caused by Micro trauma. Micro
trauma results when small amounts
of stress are imposed on the body
overtime caused by poor biomechanics or over training.
Poor
biomechanics are movement mistakes in which the body compensates and
uses suboptimal joint alignment,
muscle coordination, and posture.
Usually these mistakes cannot be seen by the untrained eye and don't
immediately hinder performance. They manifest as fatigue and appear
when the fundamentals of conditioning
and technique are not observed.
What is causing these errors is what we call a weak link.
Energy leaks
result from weak links. Poor efficiency+stress= energy leaks.
Energy
leaks occur when all of the energy generated to perform a certain task
or movement
does not go specifically into that task or movement.
Science and common sense tells us that the energy must go somewhere,
this misdirected energy usually creates stress within the body.
This
stress can cause unnecessary work or movement in another part of the
body, placing greater
stress on certain muscles (strains) or cause
awkward motion of the spine or limbs placing
greater stress on the
joints and ligaments (sprains) if this trauma continues for weeks or
months
the athlete will pay the price. Lets say you are stiff through
the hips and you put off a
flexibility training to focus on power and
explosive training.
You start a plyometric program, a lot of high
intensity plyometric movements requires you to
lift your knees as high
as possible. This type of training requires rapid acceleration, leg
strength and good form.
If you attempt this type of training without
hip flexibility you will use some other form of movement
to help gain
the knee lift necessary for plyometric training.
The brain will
compensate for the lack of flexibility and use alternative movement
patterns
you are working around the weak link and its creating an
energy leak.
We show you how to work through the weak link and promote
an optimal training environment within your body.
Improve
flexibility
Increase
range of motion
Dramatically
reduce risk of injury
Increase
the effectiveness of each workout
Achieve
results up to 2 times faster
Improve vertical jump and
speed without doing one jumping or running workout
Now
to the good stuff. The drills in our program are designed to build
maximum strength and explosive power
through hybrid plyometric,
isometric and max contraction training drills and are to be used in a
complete sports training program. Most of these drills are unique to
this program and cannot be found elsewhere.
Our system is performed
along a continuum, which is from low intensity to moderate to high
intensity.
Each stage builds the needed strength to prepare you for the
stage above it.
The high intensity drills are very advanced and should
only be completed after you have achieved adequate strength and
efficiency
in our previous hybrid drills. In the foundation stage you
will complete low impact drills,
then advance to the power building
stage where you will complete moderate impact drills,
then on to the
Hyper stage where you will complete very high impact drills.
Since most
athletic movements originate in the hips and legs continue through the
core of the body
and to the shoulders chest and arms, our Hybrid system
follows this power chain and include exercises for the lower body,
core
and upper body. This program will be custom fitted to your unique
performance needs.
This system will boost your athletic development to
the next level,
The average vertical jump gains gain as of now is
around 14 inches, with the lowest being 11 inches
and the highest being
an amazing 29 inches. This system Has been used by world class athletes
to build mind blowing vertical jumps.
This is by far the most advanced and
powerful vertical jump training system available.
• No extra equipment needed
to complete this program
• 4 Stage bodyweight
training program
• 4 stage exclusive Tempo
Isometric training program
•
4 Stage exclusive
Plyometric training program
• 3 stage master level
program for those who have achieved a 42 inch or higher vertical jump
• Exclusive "Good Morning
Mr. Superman" routine for instant improvement
• Exclusive movement
combinations in the above programs can only be found in Program 51
• Tested by over 2000
athletes just like you, proven to be effective.
•
Exclusive ROE based system guarantees weekly improvement.
Improve
power output by 60%
Improve
Base Strength
Improve
Transition Power
Improve
explosive reactive power
Train
your CNS to perform at at its maximum potential
Improve
your vertical jump without weights
Improve
sprint speed
Improve
agility
Develop
an explosive first step
You
can't find this system
in any other vertical jump or speed training program
(Exclusive Progression found only
in Program 51)
Its
time you took your skills to a new level.
This
program will show you how to perform traditional Olympic lifts for
maximum explosiveness
this program is for athletes who want t
supplement their training with a weight routine.
This could be a
complete program by itself.
This is a 4 phase program which leads you
from building base strength to dynamic explosive power.
• Phase One Olympic training
for base
strength
• Phase 2: Strength to Power
Transition I
• Phase 3: Power to
Explosion Transition
II
• Phase 4: Explosion to
Dynamic Explosion
Transition III
The
best medicine ball routine you have ever seen, Have you ever wondered
how guys like Kobe Bryant,
Vince Carter and Lebron James, seem to stay
in the air forever?
Its because of supreme core strength, this program
will give you the tools you need to develop this kind
of explosive core
strength. This guide alone can add 6 to 8 inches to your vertical jump
• Athletes guide to
medicine ball
training to develop
dynamic core strength, stability and dynamic balance.
• Exclusive medicine ball
program for
jumpers
• Exclusive medicine ball
training
program for leapers
• Exclusive medicine ball
training
program for sprinters
Its
the 4th quarter the game is close you season is on the line and there
is more pressure in the building
then a steam engine, and you are not
nervous, you forget about fatigue and the critical nature of the
situation
heightens your focus and improves your performance.
This
program will give you the keys to improve your focus and confidence
during games and training.
Improve Focus
Develop Improved decision
making
Develop Supreme Confidence
Become the go to player
See.
Process. Prepare. React. Just because you are fast dose not mean you
react fastest sports
where you directly compete against an opponent
(Basketball, Football, Boxing, Martial Arts, Soccer)
the player with
the fastest reaction time usually wins. Here we show you techniques to
improve sight,
process what you see and react tin the shortest time
possible.
We also show you how to control the reactionary gap,
which is
a calculation of distance between you and you opponent and time
it
takes you to see their movement and close or widen that distance.
• Over 50 drills to improve
reaction
speed and
quickness. Dynamic reaction ball drill only found in this program.
• This is the most
comprehensive and effective
reaction and quickness development routine on the market
• 20 drills to improve eye
agility and
depth perception
We
use the same biomechanics and motion analysis technology used by top
training facilities around the world.
We break down every aspect of
your relevant movements to correct problems at their
most basic
level.
This would cost you
$600 to $1000 per session in a clinic.
Eliminate
performance destroying movement mechanics
Develop
fluid functional movement and and body flow
Correct
mistakes before they become problematic
Dramatically
Reduce chance of injury
Visual
easy to read feedback of your performance mistakes, makes mistakes
easier to correct
See
results faster
Become
a performance machine
Take
that next step today.
$44
In
team sports the its not the most muscular athlete that wins its the
most functional,
to be a great athlete you must learn how to condition
your body for protection (muscle mass)
and function each athlete has a
delicate balance where muscle mass can take away from function and
performance.
we show you how to identify this area and body build for
maximum function.
Develop
a functional "Pro Body"
Gain
15 pounds of lean muscle mass in 12 weeks
Drastically
Reduce body fat
Develop
a body opponents bounce off of
Retain
speed, quickness and flexibility
Suffer
from less nagging injuries
Give
scouts confidence that you have the size and strength to compete at the
next level
This
program will be very valuable to you especially in the pre season and
off season.
A lot of myths will be dispelled. If you are a high school
or youth coach you should read this program.
• Program I Developing
Power Endurance
• Program II: Guide to
improving
cardiovascular endurance for fast paced sports
• Program III:
Breaking through
the Lactic threshold
You
go up high on the glass and pull down a tough rebound then you land and
bam!!! you roll your ankle,
now you are on the shelf for weeks maybe
months, no training no games just therapy on your injured ankle.
When
you return you want to quickly regain the level of performance that you
achieved before you
were injured but you don't want to risk re-injury.
In this program we show you how to safely and effectively continue your
training and quickly return to a high level of performance.
• Program 51 guide to super
joints and
tendons
• The only program you'll
need to reduce
the effects of jumper knee
• Program 51 guide to
indestructible
ankles
So you can continue using
our program during your sports season and peak a critical points during
the season at critical points
during your season. If
you have seen a lot of training programs on the market most of them say
"You should complete this program during your off season" With Program
51
we take a periodized approach
that lets you use our program anytime of
the year without sacrificing performance,
as a matter of fact our
program will help you peak at critical points during the season.
Want
to be at your best during the playoffs? We will show you how to peak at
that time.
You decide when you peak
Continue to see great results during the season without
getting fatigued
Play your best when it counts the most.
Start our program any time, in season or off season.
Unlimited program flexibility
Easily adjustable
We
will promptly answer any questions you may have you can even set up
phone consultations with our lead trainer for a full two years.
We will
also continue to review your training and game videos and change your
training
program as needed during this time.
You can expect to see a
vertical jump increase of 15 to 18 inches during your first 8 to 12
weeks,
but those who stick to the program for a full two years can see
results of 24 to 30 inches!
All
vertical jump programs are not all created equal and this program is
unlike anything on the market.
If you do not improve using this program
we will give you a full refund, no questions asked!
We also give you
free program support and training feedback for two years after your
order.
Which means that we will revise and write new programs for you
as your ability improves for free.